Shambhavi and shoonya. Sadhana Support is offered both online and in person.
Shambhavi and shoonya. Jun 10, 2025 · The Conflict of Time and Commitment Balancing the demanding schedule of medical school with spiritual pursuits can be challenging. I don’t have any desire to not have a rebirth. I just want well-being. Hi, I wanted to know in detail the difference between Shambhavi and Shoonya Initiation. Shakti Chalana Kriya is pranayama, the 4th limb; and shoonya is probably pratyahara Here we explain about Shakti Chalan kriya and the power of kriya yoga. Practitioners of these “inner technologies” have also experienced the many physical and mental benefits of meditation and yoga. Shambhavi Mahamudra Jun 18, 2025 · Consistency Challenges in Spiritual Practices The discussion began after a practitioner expressed doubt over joining Shoonya without a consistent Shambhavi routine. “Isha” means that which is the source of creation. It is Sadhguru’s endeavor to raise human consciousness through individual transformation. They are taking Shoonya (tm) more seriously, so a lot of people have problems keeping up with the practices. Also, sometimes I feel like even the smallest of frustration gets to me. Nov 6, 2024 · Find an Isha program near you We would like to show you a description here but the site won’t allow us. Aug 30, 2024 · To attend the Shoonya Intensive program, one must complete the Inner Engineering Program, including the Shambhavi Mahamudra Kriya. Shambhavi is entirely Shoonya unlike shambhavi doesn't usually cause fireworks from the start but it's effects creep up on you over time , and it can take a good few months to really comprehend it's spiritual significance. Prerequisites for Samyama are the following Shambhavi, Shakti chalana, Shoonya, BSP, Yogasanas and Surya Kriya or Surya Shakti Before Samyama one has to do the following everyday for 2 months before attending the program - Shambhavi, SCK, Shoonya x2, Yogasanas and Surya Kriya x3 or Surya Shakti x 6 + 1hour Sukh Kriya Once you have completed Shambhavi, Shoonya Intensive, Bhava Spandana and Yogasanas, you have JUST BECOME ELIGIBLE to register for Samayama. On the contrary, I had to cut my shambhavi from twice a day to once a day since I need to do Shakti chalana twice a day for the next 40 days. In this video, we delve into the profound world of Shoo 5 days ago · 20 likes, 0 comments - ismail. Learn what is Shambhavi Mudra & Shambhavi Mahamudra Kriya, how to do Shambhavi Mudra step by step? Know the history behind it with cult. I typically try to do them as Feb 2, 2024 · Isha Yoga encompasses various practices like Shambhavi Mahamudra Kriya, Shoonya, and Samyama (26, 31, 44). After doing the 40 day mandala, and 6 months once a day. I have also done other Hatha practices, and they complement Shambhavi very well in raising your energy level, Surya Kriya in particular. Shoonya meditation involves going beyond the mind and connecting with the infinite consciousness within us. I personally wouldn't recommend Shoonya for those that are not serious about pursuing the spiritual path, because it needs even more dedications. Dates of Samayama are just announced but I'm confused if I should it or not. This combination of techniques encourages the release of mental, emotional, and physical blocks and results in a profound sense of inner wellbeing. Shoonya Intensive Program Shoonya Intensive Program is a 4-day, 3-night residential program offered to those who have been initiated into Shambhavi Mahamudra and consistently practicing it. And personally I found the practices complementary and supportive to each other. Also, I have seen Isha people being very cautious about taking anyone with May 31, 2023 · What distinguishes Shoonya meditation from Shambhavi Mahamudra? Shoonya prepares the mind, while Shambhavi Mahamudra prepares the body. In touching your innermost core, there is transformation. Here is a full list for those that are practicing Dear Isha Meditators, Sadhguru often says that Shambhavi is not exactly an initiation but it is a consecration and Shoony is an initiation. Thanks! Aug 1, 2011 · Shoonya Intensive is an advanced program that includes Shakti Chalana Kriya & Shoonya meditation, which can lead to a deep sense of inner wellbeing. Isha meditator #shambhavi #suryakriya #shaktichalan #shoonya #shorts #viral #viralvideo #shortsvideoyoga yogalifesadhanasadhguruishayogahathayogachallengemin Editor’s Note: Here’s a list of the “side-benefits” as per medical research on the Shambhavi Mahamudra kriya offered by Isha Foundation. 3 days ago · 96 likes, 4 comments - ismail. bhakti on July 29, 2025: "Day 84 immersed in Brahmananda Swaroopa. My favourite is Isha kriya even though I have learnt Shambhavi and Surya Kriya. This article explores shoonya meditation, its benefits, and the steps to practice it effectively. B) 60 minutes of Sukha Kriya. For weightloss you should research and go for hatha yoga Very happy to know your experience, but is not required to do 3months of sambhavi before attending the shoonya ? I am wondering how you went through 3days of intense program with little unwell ! However, it should be mentioned that if you prefer the Isha path they do have other programs that build into a full system (Hatha Yoga, Inner Engineering (Shambhavi Mahamundra), Shoonya meditation, and Bhava Spandana), that you take and then ultimately after you learn all those pieces you can end with Samyama which is an 8 day retreat led by Initially Shoonya was the main and initial program in Isha. This prerequisite ensures that participants have a strong foundation in meditation and yoga practices, as Shoonya meditation is an advanced technique that builds upon these basics. To assess changes in blood practices (Shakti Chalana Kriya and Shambhavi Mahamudra biomarker measurements over time for the participants and Kriya), hata yoga (Surya Kriya and Yogasanas), Shoonya the controls, mixed ANOVA models with a fixed effect of meditation twice a day, Sukha Kriya and Arda Siddhasana for assessment time (categorical) and Jul 2, 2025 · The Seed of Initiation waits until the right opportunity to flower l Sadhguru Thousands of participants are going through the same Shambhavi initiation, but About Isha Yoga practices Isha Yoga consists of a set of yogic practices such as Surya Namaskar, 16 types of Asanas, Sakthi chalana Kriya, Shambhavi Maha Mudra, and Shoonya meditation designed by Sadhguru, a Yogi, mystic, and a humanitarian. Shambhavi will work wonders for your anxiety. I have been able to successfully maintain doing all my practices everyday - Surya Kriya X 1, Yogasanas, SCK twice, Shoonya twice, Shambhavi, and Samyama. Various offerings have been designed to support participants in establishing their practices and accelerating their growth. What I'm seeing these days is that every single wrong decision I make comes back to haunt me ten times worse/bad. It's fine if you've not done the 40 days mandala but I recommend practicing Shambhavi daily for at least 3 months and then enrolling so it gives your system enough time to prepare. Sadhguru says by shambhavi you'll just have a good life but Shakti chalana and shoonya are the ways to know the very origins of life. Shoonya is the method of withdrawal of senses, that is pratyahara according to Patanjali’s yoga sutras. Very quickly and effectively. I learned Shambavi in May, CSK in October, been to BSP and Yogasanas. May 13, 2023 · Shoonya meditation is typically done after a set of physical postures and breathing exercises and involves sitting with eyes closed and engaging in a process of conscious non-doing that purportedly creates a distance between ones self and ones body and mind. (Note: To read my latest and updated expe… Aug 29, 2023 · As a next step, I have participated in the Shoonya Intensive Program and learnt Shakti Chalana Kriya, Surya Shakti Yoga and Shoonya Meditation. ". Given the diversity of these different types of meditation practices and their underlying mechanisms, an overarching framework to understand the science of meditation is essential. It helps in transcending the limitations of the mind and experiencing a deep sense of inner peace and spaciousness. As you have already been doing Shambhavi and hatha yoga for so long, you are already more than prepared and receptive enough to experience advanced programs in a much better way . bhakti on July 31, 2025: "Day 17 immersed in Nirvana Shatakam. Difference between Shambhavi and Shoonya 4 days ago · 11 likes, 1 comments - ismail. Learn how these two practices vary and choose the best type of meditation for your needs. Due to the nature of the Shoonya Program, it is f highly recommended that, one goes through a certain amount of preparation, in order to make the We would like to show you a description here but the site won’t allow us. And then you can understand But since shambhavi, the quality of my normal meditation has changed. BSP has no prerequisites, but after having done all the programs I would definitely recommend everyone to do at least 6 months of hatha yoga prior. If you ever decide to go for advanced programs, with real initiation on etheric body level (like Shoonya), then you will have easier time sticking with that more commitment demanding practice, if you went through doing Shambhavi twice a day. Inner Engineering*, including initiation into Shambhavi Mahamudra Kriya The following practices must be learned at least 60 days before Samyama: Surya Kriya / Surya Shakti / Surya Namaskar Yogasanas The following programs must be completed anytime before Samyama: Bhava Spandana Shoonya Intensive** * Also called Isha Yoga Program 29,789 views • Premiered Mar 31, 2023 • #InnerEngineering #Shoonya #Shambhavi In this video Aishwarya Went through a Brain Text, to show the scientific proof of benefits of Isha yoga practices like Shambhavi Mahamudra Kriya, Shoonya Meditation, and Hatha Yoga. bhakti on August 4, 2025: "Day 17 immersed in Nirvana Shatakam. Wondering your opinions on We would like to show you a description here but the site won’t allow us. Shoonya is more for spiritual seekers. Studies on Shambhavi Mahamudra have been varied: some have examined its impact on disease status and medicine usage, some have looked specifically at menstrual disorders, while others have studied the benefits of this meditation on sleep, heart rate variability, brain activity, etc. Its the Dhyanalinga. My health is great, my life path is great -- is it worth pursuing other programs? Did anyone explore Linga Bhairavi, how is it? Perhaps there are other dimensions that I'm unaware of that could open other doors. In recent years, a growing number of scientific studies and research on meditation have corroborated Shoonya Meditation Unveiled - Everything You Need To Know About Shoonya Program designed by Sadhguru. Then i have learnt shambhavi mahamudra kriya and now learning shoonya from isha. But Shambhavi and Shoonya (tm) are not replacing one another. Shambhavi Mahamudra Kriya is offered as part of the Inner Engineering program, which is designed to help individuals explore and enhance their inner well-being. You can also try out these free 5-minute Upa-Yoga practices. Yogasanas at night. only) 5. D) Regular practice of Shoonya and Shakti Chalana Kriya. May 19, 2023 · Shoonya meditation is a unique meditative practice that has recently gained popularity. God knows, the TM organization has tried as hard as any, with celebrity endorsements and initatives and scientific research. This four-day residential program combines Shakti Chalana Kriya, powerful and purifying breathing techniques utilized to encourage the flow of vital energy into the central energy channel, or sushumna nadi; and Shoonya meditation, an effortless process of conscious non-doing. bhakti on August 1, 2025: "Day 17 immersed in Nirvana Shatakam. I wake up at 4:00 every day and do Surya Kriya, CSK, Shambavi and then shoonya 2x daily. Our Shoonya Intensive program is an advanced meditation program designed by Sadhguru combining the dynamic Shakti Chalana Kriya and Shoonya Meditation. . Unfortunately I am not getting the benefits described in the “marketing” or really feeling much change at all other than from the dietary modifications. Maybe you will find the #sadhguru #shambhavi #shoonya Sadhguru clarifies the importance and transformational power of powerful shambhavi mahamudra and also explains the results and Has anyone else been doing Isha Kriya for years but still has not tried Shambhavi Mahamudra or any other programs? I haven’t missed a day of Isha Kriya for about 3 years now and I’ve gone through a lot of transformation looking back at it although I have never once felt any kind of mystical type experience during or outside the practice. Is Shambhavi really that much more powerful than Apr 7, 2020 · What is Shoonya Intensive Program? For those who wish to explore deeper inner dimensions, Shoonya Intensive is an advanced meditation program designed by Sadhguru combining the dynamic Shakti Chalana Kriya and Shoonya Meditation. Here, yoga is taught in its full depth and dimension, and communicated on an experiential level. Shoonya Meditation is an effortless process of conscious Nov 5, 2022 · This study is being carried out in collaboration with and inputs from ashram and the Sadhguru Centre for a Conscious Planet at Harvard University. Sadhguru explains how Shambhavi and shoonya meditation would help us to reduce our sleep and keep our time increased to utilise in a better way with an energ Aug 15, 2022 · Shoonya Meditation is a complete path to inner wellbeing. So they put sadhguru on a video, to make Can I continue to practice Kriyas and Shoonya and Presence Meditation? Sadhguru, Could you please guide me in this regard? Pranams to your lotus feet. May 28, 2023 · It’s simple to practice conscious non-doing with Shoonya Meditation. The individual completed inner engineering over four years ago but has struggled to practice daily. I would suggest you to go for Advanced programs offered by Isha such as Bhava Spandana , shoonya and Samyama . It is designed for those who wish to review, restart or have their practice corrected. What is the difference between the two? Can anyone who has experienced both please explain. Participants must practice daily yoga and meditation, follow a strict vegan diet, and do kriyas (inner energy processes) like Shambhavi Mahamudra, Shakti Chalana Kriya, Yogasanas, and Shoonya In Isha programs, you can't do Shoonya (tm) if you are not simultaneously doing Pranayam. May 13, 2023 · Does shambhavi reduce sleep? Shambhavi Kriya is a type of meditation that has been shown to improve mind and body. We would like to show you a description here but the site won’t allow us. Apr 9, 2017 · If I turn up the Shambhavi Mahamudra initiation, at least eighty to ninety percent of you will not be able to get up afterwards. Shambhavi Mahamudra and Shoonya Meditation. I recommend learning Surya Kriya practice to enhance your Shambhavi next. Sep 18, 2024 · A) Regular practice of Shambhavi Mahamudra Kriya for a minimum of 60 days before the program. My daily sadhana consists of Guru Pooja, Sukha Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra Kriya, and Shoonya Meditation. How do you do Shoonya meditation? Shoonya meditation is typically done after a set of physical postures and breathing exercises and involves sitting with eyes closed and Samyama is an intensive 8-day program conducted by Sadhguru, that provides the possibility to reach heightened levels of consciousness and experience explosive states of meditativeness. May 20, 2025 · This included following a vegan diet and practicing yogic tools like Shambhavi Mahamudra Kriya, Shakti Chalana Kriya, Yogasanas, Shoonya meditation, and Sukha Kriya. In particular, Shambhavi Kriya can help improve sleep quality. These yoga programs are designed by Sadhguru. And then in March to take Angamardana. 👉Brain Test on Shambhavi Mahamudra & Shoonya Meditation | Sadhguru | Shiny & Ankit⭕️https://youtu. This initiation thing really scares me, it sounds like an irreversible process of giving inner space and control to an outside person. And also shoonya twice a day. They will give you additional practice sadhana which I strongly recommend doing unless you're spending a few hours Mar 19, 2018 · For those who wish to go deeper, Shoonya Intensive is a refined and intensive, advanced program designed by Sadhguru. bhakti on August 2, 2025: "Day 88 immersed in Brahmananda Swaroopa. I kept changing the most challenging step trying to get it right, and everytime Shambhavi did something different. A survey of participants in Inner Engineering showed that 84 percent reported improvements in insomnia symptoms with regular practice of Shambhavi Kriya. Namaskaram, I have a daily sadhana of 2-3 hrs with bhuta shuddhi, Surya Kriya, SCK, Shambhavi. “Kriya” means an inward action towards that. Jul 29, 2025 · 186 likes, 8 comments - ismail. This is Shakti Chalana Kriya. I would rather not get reinitiated because it’s not convenient for me right now. So if you practice shoonya as per instructions you will see that your shambhavi will be different. Duration: May 19, 2021 · Participants were asked to perform the following practices daily for the 60-day preparation period. Shoonya needs at least three months of uninterrupted shambavi. It does require much more time and energy from you than shambhavi mahamudra. B) Regular practice of Yogasanas. "The Shambhavi Mahamudra is a tool to touch the source of creation. I have a feeling that TM is similar to Shoonya, from reading, but have never done Shoonya. I feel great. Jun 29, 2016 · In this video Sadguru explain the difference between Shambhavi Mahamudra and Shoonya sadhana. But you cant really put Dhyanalinga on a live stream and get people to focus on it, let alone open up to what they think is an inanimate object. Namaskaram, I have been intiated in Shambhavi, Surya Kriya/Shakti, Shakti Chalana, and Shoonya meditation. Have anyone has any experience with both shoonya and Vipassana meditation and just courius to know which one did you choose and why. Namaskaram, does anyone know why men and women are not allowed to get initiated together into advanced programs like Shoonya or Bhava Spandana? In beginner programs like Hatha yoga and Shambhavi this is ok. Shoonya Intensive is an advanced program that includes Shakti Chalana Kriya & Shoonya meditation, which can lead to a deep sense of inner wellbeing. Anyone in family situation have experience on how they manage sadhana day to day. Having read your opinion on Shambhavi on the other thread I feel you should talk to someone from Isha who can guide you on Shoonya. Shambhavi also has an element of pranayama in it which brings many benefits. I run a 90% positive pranic diet. I am planning on taking Bhuta Shuddhi and Yogasanas next month. Though It wasn’t ideal. My roommate was being loud and he could probably hear me in my room so I was self-conscious. The important thing about the Shambhavi Mahamudra is that it is a tool to touch the source of creation, which is beyond prana. Discover the key differences between Shambhavi and Shoonya meditation techniques. Someone recommended that I should be able to do Vajrasana for at least 30 minutes before attending shoonya intensive. Before that I practiced basic YSS techniques for 9 months (eligibility criteria for kriya initiation). I've taken Shoonya and BSP within these 6 months. Find all upcoming program with the Isha Yoga Program Finder. bhakti on July 31, 2025: "Day 86 immersed in Brahmananda Swaroopa. I don't know how to describe it, but before if I simply sat with my eyes closed vs now when I do it, the experience is dramatically different (in a good way of course). Initially Shoonya was the main and initial program in Isha. The guided sessions offer the necessary support to clarify the instructions and enhance your experience of the kriya. 1,012 likes, 5 comments - this_is_last_time_sg on February 21, 2025: "Difference Between Shoonya and Shambhavi Subscribe to our New YouTube Channel for Long Videos content (Link in Bio) #Sadhguru #ishafoundation #lingabhairavi #sadhguru #yoga #sadhguruwisdom #guru #adiyogi #ishafoundation #innerengineering #ishayogacenter #ishayoga #sadhguruexclusive #savesoil #consciousplanet #sadhguruvideos Dec 30, 2016 · I have completed 40 days of practicing Shambhavi Maha Mudra Kriya twice a day, and in this post, I would like to share with you my experience of it so far. To any of you who have gone through shambhavi mahamudra initiation - I wonder what exactly happens in this process? I’ve understood that Sadhguru’s energetic seed is planted in your system…? That sounds unwanted to me. This could happen on the first day, or you could be doing it for six months and nothing happens. Also - I’ve read that you should never skip even 1 day of practice after the initiation, why is that? 128 likes, 0 comments - ismail. Shakti Chalana Kriya is a phenomenal pract This is the official subreddit of Sadhguru, a Yogi, mystic and visionary. Sep 5, 2019 · Read all about participants’ experiences of attending the Shoonya Program held at the Isha Institute of Inner-Sciences on August 15-18th, 2019. Apr 7, 2019 · Sadhguru differentiates between consecrations that he performs and the initiations that he transmits. In keeping with that, this portal is open to any topic that can inspire people to look within and help them unlock their full potential. Majority of people seems to support bsp as the best experiential program after shambhavi I'm not sure , now shoonya I feel it's best to attend after you have done sufficient amount of sadhana since it's an advanced program but you can always do suryakriya and yogasanas they are powerful practices, also they will intensify the impacts of Jul 2, 2025 · The Seed of Initiation waits until the right opportunity to flower l Sadhguru Thousands of participants are going through the same Shambhavi initiation, but About Isha Yoga practices Isha Yoga consists of a set of yogic practices such as Surya Namaskar, 16 types of Asanas, Sakthi chalana Kriya, Shambhavi Maha Mudra, and Shoonya meditation designed by Sadhguru, a Yogi, mystic, and a humanitarian. be/HF1VVXSJ06s👉Shiny and Ankit Channel⭕️https Here, yoga is taught in its full depth and dimension, and communicated on an experiential level. Studies on Shambhavi Mahamudra Studies on Shambhavi Mahamudra have been varied: some have examined its impact on disease status and medicine usage, some have looked specifically at menstrual disorders, while others have studied the benefits of this meditation on sleep, heart rate variability, brain activity, etc. Also have started anti-anxiety meds recently. In my limited understanding and experience from the practice Shoonya is a meditative practice which is akin to watering the seed of meditativeness by a daily practice. Recommended path after Shambhavi? There are so many programs. Given the diversity of these diferent types of meditation practices and their underlying mechanisms, an overarch-ing framework to understand the science of meditation is essential. However, there’s uncertainty about the time needed for Shoonya training. With sufficient practice shambhavi will lead to samadhi Jun 4, 2024 · Due to the nature of the Shoonya Intensive program, it is highly recommended that one goes through a certain amount of preparation in order to make the most of what is being offered: A) Regular practice of Shambhavi Mahamudra Kriya for a mini So it took a bit of luck on my side. TLDR; Spouse and I had discussion that my 2-3 hrs sadhana everyday is taking away from our family time and making our schedule inflexible to do other things. Jun 29, 2016 · In this video Sadguru explain the difference between Shambhavi Mahamudra and Shoonya sadhana. Having done shoonya myself, I’d say don’t do it till you’ve spent enough time doing Shambhavi. (preliminary Stages of talk - not official yet System Readiness for Shoonya Dear Meditators, I am currently doing my Shambhavi mandala and I am planning to go for the Shoonya intensive in a few months. Shambhavi is more like consecrating your system – the practice is only a cleanup. The issue is that you can't get the human species to do it even once a day. Shakti Chalana Kriya is a set of powerful, purifying practices that enhance the flow of one’s vital energy. Feb 3, 2025 · The four-day residential program combines Shakti Chalana and Shoonya Meditation, which are both effortless processes of conscious non-doing. The student has shared that their current practices, Shambhavi and Surya Kriya, have significantly aided in managing the stress of studying. I really want to grow spiritually. Shoonya Intensive is s a residential program. Sadhguru recently released 3 videos on Sadhguru exclusive about Shoonya. Finally, those who have been trained in Shambhavi and Shoonya can attend an advanced 8-day meditation retreat called Samyama. I'm doing this for spiritual reasons, so the practices I learned during that program are more important than Shambhavi. Shoonya Meditation is an effortless process of conscious #sadhguru #shambhavi #shoonya Sadhguru clarifies the importance and transformational power of powerful shambhavi mahamudra and also explains the results and Has anyone else been doing Isha Kriya for years but still has not tried Shambhavi Mahamudra or any other programs? I haven’t missed a day of Isha Kriya for about 3 years now and I’ve gone through a lot of transformation looking back at it although I have never once felt any kind of mystical type experience during or outside the practice. I needs more dedication and commitment. Jun 29, 2024 · Shambhavi Mahamudra is a powerful pose that is used to activate the parasympathetic nervous system - which is our third eye. After Bhava Spandana, this life wants to make its presence more intense, and experiences on energy levels more intense and I am willing to offer the rest of my life to Sadguru’s vision. Shoonya Meditation: Shoonya Meditation, which means meditation on emptiness, aims to lead individuals to a state of profound stillness, silence, and clarity. Dec 8, 2021 · Editor's Note: Learn Shambhavi Mahamudra Kriya in an Inner Engineering course near you, or explore advanced courses to learn the Shakti Chalana Kriya and Shoonya meditation. Oct 5, 2020 · What meditation does Sadhguru teach? Isha Kriya Isha Kriya is a simple yet potent guided meditation created by Sadhguru. Aug 30, 2022 · Does Sadhguru do shambhavi? Designed by Sadhguru, the program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating asanas. Sep 15, 2019 · Hello, I have been procrastinating this for a while now but here's my review of what I have experienced using Inner Engineering, Shakti Chalani Kriya, and Shoonya Meditation, as well as some Hatha to get my body and spine up healthy and mobile to be able to receive increasingly high levels of awareness and sensitivity. What is the main reason why you went for Shambhavi in the first place? May 19, 2021 · Participants were asked to perform the following practices daily for the 60-day preparation period. Also shambhavi steps are relatively easy. My daily sadhana consists of Guru Pooja, Surya Kriya, Yogasanas, Shakti Chalana Kriya, Shambhavi Mahamudra Kriya, and Shoonya Meditation. Shoonya provides intuitive out-of-the-box usability with quick and easy access to comprehensive trading, order management, chart, watch list and portfolio tools all in a single workspace. Personally, I practiced shambhavi for 3 years before I went for shoonya and for me it worked out great! Jun 9, 2019 · Sadhguru explains what makes Shambhavi Mahamudra unique among the many meditation practices available in the world today. These practices stimulate the Shoonya, the universal phenomenon that occupies 99% of ourselves and the whole cosmos. I have done Shambhavi, Shoonya programs and Guru pooja programs and have been consistently practising it for the last one year but still feel miserable and sad. I was initiated into Shambhavi in December online. Sep 14, 2017 · We can initiate you into Shoonya meditation – we cannot initiate you into Shambhavi. Comments flooded in from various practitioners, sharing mixed experiences and opinions. He explains how if a space is not conducive or if people do not have the necessary discipline during certain consecration processes, it can have an impact on him on the energy and physiological levels. Sadhana Support is offered both online and in person. This is why Shambhavi was created as an easier practice. May 20, 2025 · Participants must practice daily yoga and meditation, follow a strict vegan diet, and do kriyas (inner energy processes) like Shambhavi Mahamudra, Shakti Chalana Kriya, Yogasanas, and Shoonya meditation. 4 days ago · 39 likes, 0 comments - ismail. Lastly, I’ve read he said that he said that anyone who’s been initiated into shambhavi mahamudra will not have to worry about a rebirth. But i figured out that the shambhavi initiation isn't actually Sadhguru in charge of it. Currently, it takes me about 2 hours each morning to complete my kriyas. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing. 1 day ago · 28 likes, 0 comments - ismail. Can I observe physical or bodily changes after initiation? What is your experience of the same. Because people didn't show necessary commitment to keep up with this practice, Sadhguru switched to Shambhavi and moved Shoonya to advanced program for spiritual seekers. Yes the dhyanalinga is what initiates us into shambhavi online. It wasn’t entirely ideal, but it still “worked” and I had a pretty powerful experience. fit. Namaskaram🙏 this question has come up about the order of sequence for practice. Once you've registered for Samayama, you'll attend a pre-samayama meet, which happens at one of a few centers in India and the US. This program is open to those who have been initiated into Shambhavi Mahamudra. I practiced shambhavi Mahamudra for 5 years and have been practising Kriya yoga for a month. Namaskaram everyone, Does anyone know what category Shambhavi is in according to Patanjali's yogic system? Personally, I think inner engineering and the 5 reminders before Shambhavi is analogous to the yamas and niyamas, the 1st and 2nd limb; preparatory asanas and hatha yoga are obviously asanas, the 3rd limb. Can someone please tell Me how much time these 3 additional practices add to your total kriya time? Also, if you This is the official subreddit of Sadhguru, a Yogi, mystic and visionary. " - SadhguruThousands of people This is the official subreddit of Sadhguru, a Yogi, mystic and visionary. - Dhanaraj V, Chennai If you can spend a weekend at the Isha Ashram, they will teach you a special kind of Suryanamaskar which will bring balance to your system. C) Regular practice of Surya Shakti / Surya Kriya for a minimum of 60 days before the program. Dec 10, 2024 · Finally, those who have been trained in Shambhavi and Shoonya can attend an advanced 8-day meditation retreat called Samyama. Jul 7, 2025 · Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. Those who were initiated into Shoonya before the Dhyanalinga consecration would have experienced that. Prerequisite: Completion of the Shoonya Intensive program. A version of this article was originally published in Isha Forest Flower - June 2017. Read More. These include kriya yoga practices (Shakti Chalana Kriya and Shambhavi Mahamudra Kriya), hata yoga (Surya Kriya and Yogasanas), Shoonya meditation twice a day, Sukha Kriya and Arda Siddhasana for at least 1 h per day. Apr 24, 2019 · What is Shambhavi Mahamudra Kriya? Meditation is a powerful tool for wellbeing, and is essentially a process to take one beyond the limitations of body and mind. I say this with due respect to all gurus, that a month of basic YSS practices made me progress much more than 5 years of shambhavi (I barely missed a few times in 5 years). Upcoming session date is the 4th Sunday of every month. cinjrmixtqjfkgycptnoqcybqhhjkrvubdinejmjcktudtlyj