Best wrist straps for lifting reddit. I love my wrist wraps for any kind of pushing movement.

Best wrist straps for lifting reddit. 28 votes, 22 comments. should be used for athletic performance and not crutches to issues that should be improved first. Jan 15, 2024 · The best wrist wraps for powerlifting can protect you from injury and increase your range of motion. I fucked up my wrist years ago doing dumbbell curls and bought one of those cheap black wrist wraps to make it feel more snug in there. They do get sweaty, but what I like is that they stay in place and don’t get slippery and move around your wrist like the Sport Band for example. Some prefer the feel of traditional straps since figure-eight straps put the weight in a different position in terms of where it loads your wrists/hands. Pretty much only useful for powerlifting which there is very little of in crossfit. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. Have only ever tested my 1 rep maxes for all of the lifts one time before and deadlifted 340 while squatting 285. Wrist wraps, knee sleeves, 10mm powerlifting belt, lifting straps, flat soled shoes or Olympic shoes for squats That’s what I carry in my gym bag and use regularly We would like to show you a description here but the site won’t allow us. Prior to surgery I generally did strength training using free weights; things like squats, deadlifts, pull ups, curls, rows, bench, etc… Since surgery, my upper body strength has gone totally down the This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. ) But there are UK10 Trec Nutrition Deadlift strap - Nice straps that i found in the gym, Doesnt have a massive rubber or foam part for your wrist like some do, strong matierial. Current DL - 1RM 160lb/72. Eleiko Deadlift straps - These are awesome, they're made from leather i think and feel great using them. I've seen a different style used for weightlifting. Use my Straps also for front squats as I don't have the wrist/arm flexibility for the normal hold. New comments cannot be posted and votes cannot be cast. A brand new strap could snap, I guess there's no way of knowing until it snaps. For belts, there are a lot of different options: The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. But as a beginner, i would suggest you to get used to the equipments and technique first. The band never gets in the way. Current favourite singlet is a custom Titan singlet. Found them on Amazon. To do it one handed, put your wrist over the bar with the strap hanging down on the side closer to you. Using straps i have a double overhand grip. I started using wrist wraps for bench press almost right away, but I broke my left wrist when I was a teenager so I get wrist pain if I don't use them. I use straps for high volume DL work (anything over 5 reps in a set) and for shrugs. This article will cover: Nylon straps are going to be stronger than cotton straps and will last for years, with weight capacity far beyond anything that you can lift. No. Seems silly to replace them on an arbitrary timeline unless they're showing signs of damage. Dec 29, 2024 · Discover Reddit’s top picks for the best weightlifting gloves of 2025. Last week I squatted 245 for 13 and the app estimates my squat max at 355. Mar 8, 2025 · Discover the best Reddit amazing wrist straps for maximum comfort and support. A buddy of mine gave me the ones I'm currently using and they are the long straps that you see most powerlifters using. Hooks are garbage*, straps are better. See full list on garagegymlab. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. the strap, i make sure it is snug around my wrist. 5kg. Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry them around, do farmer's walks, etc. Find the best wrist wraps in this in-depth buying guide. This helps someone who just started to not develop bad patterns and habits where they rely on those accessories to perform and learn the proper mind/muscle connection. I find that exercises that used to hurt—like bulgarian split squats—are a lot more enjoyable now that grip strength is not an issue. co/d/2xfk65W Straps are good for when your grip is struggling and you have more work to do with deadlifts or overload work. Olympic weightlifters use straps to help improve their grip on the barbell when performing heavy lifts such as deadlifts, snatches, and cleans. Continue to go double overhand and use straps or hook grip when you can't and I guarantee your grip strength will not only improve at the same rate it would have without straps, but even more so most likely. If straps help you lift more, thus work the target muscles better, then they are without a doubt worthwhile. Looking at getting this fixed, if possible, once done with my final exams. I mean this model: Lifting Straps Suede Leather Deadlift by Cobra Grips Weightlifting Wrist Support Straps for Men & Women Wraps Heavy Duty Powerlifting Grip Hooks Padded Neoprene https://a. All of that work is done with the wrist and fingers. Yes, I absolutely use straps for heavy deads and pullups. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Finding my wrists tend to bend backwards on heavy pressing movement and even squats. Dec 23, 2020 · We have done a great deal of research to bring together this list of the best lifting straps for weightlifting to meet your needs. 20 votes, 93 comments. What are some of the best wrist wraps on the market in terms of support? Not looking for anything super bulky like the wraps preferably. 99 on Amazon for 2 pairs. Which is right for you? Read on for reviews. It also discusses different types of lifting wrist wraps such as lasso, single loop, and figure 8 straps along with who and what type of workouts they’re good for. Jun 27, 2025 · The best wrist wraps are designed to provide support, stability, and compression to the wrist joint during lifting exercises, helping athletes lift more weight safely and efficiently. May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. With my palms facing me the make sure the strap is naturally fallin between your thumb and index. You might use wrist wraps during cleans, but no one puts wrist wraps on to do front squats. Although they don't fix the problem, they do tend to reduce the pain so you can continue training while you rehab. lifting grips? Is there a place for both? So I’ve had the Gymreapers Padded Lifting Straps for about 6ish weeks now and I’ve implemented them mainly into my RDLs so I can focus on overload for my hamstrings and glutes, as well as my Barbell Rows so I can focus on the back, without my grip being the limiting factor. There's nothing wrong with using wrist straps, especially on lifts where you are doing a high number of reps while holding on to the bar. com Feb 10, 2021 · Most people will be able to benefit from the Short & Sweet lifting straps. I've never actually lifted with straps, but I'm getting to the point where my thumbs are going to fall off and the pad from my pinky tears off every Monday due to heavy snatch pulls. don’t see why now. I know its best to try withhold using straps for as long as possible but do I look stupid if I am using wrist straps for 225lbs so I can get perfect form down? Thanks for your opinion Archived post. I use Straps regularly but what I do is treat it like they aren't there and just a safety net. With that said, I wouldn’t use wrist straps for every pulling exercise you do but any type of heavy deadlift, barbell row, dumbbell row, etc. Typically though wrist wraps are used for overhead movements where locking out your wrists overhead is limiting factor, like snatches or presses. Why use straps on pull-ups? I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. A coach gave me a tip to help my front rack, straps required. Recently bought SBD Figure 8 straps. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. I have a pair of Nordic Lifting straps, 19. Totally sold. At first the transition was very weird, they just feel different in general and i the hookgrip straps don’t get as tight a grip as the harbinger. Work on grip strength rather than finding a tool to help you. Because Find the best posts and communities about Lifting Strap on Reddit Jun 23, 2025 · As experts in the field, we carefully evaluated weightlifting straps based on their material quality, durability, grip strength, and user feedback to determine the best options. I usually have one on each wrist now when I work out. Find the best lifting straps in this in-depth buying guide. You want the watch somewhat tightly above the wrist bone for more "accurate" readings. But after a few weeks I’ve completely forgotten I changed and the hookgrip straps feel natural now. Jan 3, 2025 · Wrist Wraps can help you stabilize the wrists, reduce pain, and lift more weight. This is the typically style you see out of Olympic weightlifters, and they’re great for your average Redditor. Lifting straps vs. On top of the other advice of starting without straps then using them for heavier weights, one thing you could also do is after you're done with your RDLs, do a set or two of just picking up and holding the weight as long as you can. I like elastic wraps, lighter the better pretty much for weightlifting in my experience. Mar 13, 2025 · We’ve tested and reviewed many different options, and found the best wrist wraps on the market for various activities. All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. If your grip strength is stronger than your back and your back muscles hit failure before your grip you have a very weak back. We have a saying that things like straps, belts, sleeves, etc. Generally the excess strap just hangs like they do in this video. First I started wearing wrist straps for my heavist deadlift set, and now I use them for basically any lift that involves a dumbell 50lb or heavier. Read about different gym straps, their advantages and disadvantages to find your favorite pair. We also include a buyer's guide for lifting straps. I have kinda dainty wrists and I feel more confident when I'm wrapped up. They can help reinforce their grip, leading to better grip strength and more robust exercise performance (1). Tightening of the straps is done by trottling the straps back and regripping the fingers to get a tighter lock. It feels like my hand is slipping and I can’t grip the bar or handle very well. Check out the wiki for programs Also, before I get "don't use straps" replies, I have costochondritis because of somatic dysfunction that affects my grip strength sometimes. Sep 4, 2024 · Lifting straps will improve your grip strength and wrist support, allowing you to deadlift more weight. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 We would like to show you a description here but the site won’t allow us. Read on and find the option that works best for you. Those wrist wrap training gloves will limit your mobility/flexibility when doing oly lifts. Apr 16, 2025 · We love the Nordic weightlifting brand, and its one-size-fits-all easy lifting strap design as it seems to be fast and easy to get a comfortable silicone grip for lifting or pull ups. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. Mar 24, 2025 · Today, I will reveal the best wrist wraps for lifting. If you have trouble with traditional straps try figure 8s. Its extra-long, heavy-duty lifting straps can provide wrist support during your most strenuous lifting sessions, preventing grip fatigue and improving stability so you can lift heavier weights with confidence The topic is quite controversial and even on this reddit alone some say train your wrist and grip strenght others say use wraps others say use a bucket of rice for strenght training. Turns out the new activities (lifting + yoga) exacerbated some preexisting muscle imbalances in my forearm and bicep. You will probably experience some blood clotting feeling in the morning from the brace being too tight, but at least it's different than further inflaming your tendons from bending your wrist. Aug 6, 2024 · Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. I use the hookgrip straps and used to use the harbinger style one. You should be able to keep your wrist locked without wraps, first of all, esp as you say you‘re not a heavy lifter. Feb 14, 2022 · 11 best lifting straps reviewed for 2021. But when I’m focusing on a long stretch I throw on some pro fitness wrist straps helps me focus on my stretch and I’m not straining my biceps so much either. You can find videos on how to use them on YouTube. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. Find the perfect gloves for grip, comfort, and heavy lifting in our detailed guide. I love my wrist wraps for any kind of pushing movement. Anyone have… Is this what you use? Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. Also the open end straps are called figure 6 Also, if you are going to buy something, consider getting the elbow bands that squeeze the area. I have never used straps before, so if anyone has any recommendations that would be great (I note that a search on r/fitness for "wrist straps" didn't yield much). /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. My form is a lot better, and as a result, safer. I use a wrist strap while lifting. Learn why wrist straps are a gym-goers hero & how & when to use them. We would like to show you a description here but the site won’t allow us. Hey r/fitness , Would you sugguest using a weight lifting strap for improving on my deadlift? I've seen very mix opinions on… My coach says that accessories like belt and straps shouldn't be used in the first 6 months of lifting. Tips please? Lifting straps are cheaper, but supposedly you run through them a lot faster than Versa Gripps and they don't have as many uses as Versa Gripps. Reply reply Elevate24 • There’s a difference between taking your targeted back muscles thru ROM w controlled eccentrics and isometrically holding My straps have been slowly tearing for a while and I need a new pair. 5kg, Squat 140lb/63. I know wrist wraps will help with this but is there a negative to using them like with straps not helping with grip strength? Dec 17, 2024 · Explore our top picks for the best lifting straps, covering designs, materials, and uses to enhance your weightlifting performance and grip strength. Apr 3, 2023 · Which are the best lifting straps to buy in 2025? Here's a list of the top 10 best lifting straps on the market right now. I use a regular dead hangs like everyone says for grip strength no straps at all. Do you guys like lasso straps, or the two-strand style? And also, what material/brand? Thanks in advance! True, but I've got a set of hookgrip weightlifting straps which are no wider than about an inch, not narrow but definitely narrower than most generic powerlifting straps. I was looking up if it was a good idea to use lifting straps for things like this but people have very Best advice I can give is to maybe try a brace that has two splints, below and above your wrist to really lock it in place. . Thanks in advance. They assist in maintaining a secure grip on the equipment, like a barbell during deadlifts. When I deadlift however, even with mixed grip, my grip fails. May 9, 2025 · The certified personal trainers, lifting coaches, and athletes on our testing team at Garage Gym Reviews were able to test out some of the best lifting straps on the market today, and have compiled this diverse list of lifting straps to help you determine which straps are best for your lifting needs and goals. I've never really liked using any lifting aids like wrist wraps, belts or straps because I don't want to have to carry around… Jan 15, 2024 · The best wrist wraps for powerlifting can protect you from injury and increase your range of motion. Jul 22, 2023 · Crushing weights like a superhero does not sound appealing if it means dropping them on your toes. There’s literally no circumstance on earth where your back should be failing before your grip unless you use straps. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. As a weightlifting coach, you should really be working on your grip strength before resorting to straps. If you use straps all the time you will not get a stronger grip. Relatively new to lifting. Lifting straps are support tools weightlifters use to gain extra strength and muscle during workouts. I don’t even recommend wrist wraps for wrist pain as even if it’s another issue (other than getting used to it), wraps are just a band aid fix for a deeper issue, whether that’s actual issues with your wrist or improper hand position. I'm a beginner with barbell training and was looking for information on wrist straps and weight lifting gloves. Last week I deadlifted 270 with my grip failing after 6 reps. (And no, straps aren’t cheating if you know when to use them. Poor guy everybody gave you opinions but no help. EVERY strap set I see is exactly what Nick says not to get. My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. I use them for front squats as well since in the clean position you're wrists are bent way back. That way your grip does not hold back the progression of the larger muscles, but you also get in a bit of a grip work in the end without adding too much fatigue. So I just started a new workout routine and during my ISO-High Row I used to feel my lats really well, but now I only feeling my forearms, this goes for when I do Single arm cable rows and pull-ups as well. Preferably on Amazon. Straps are made of durable materials such as nylon or cotton and are wrapped around the lifter's wrist and the barbell to create a more secure hold. Read about the most popular options on the market to finally find your top gym wrist wraps. Consider going to a physio if you can - just finished a bout for serious wrist pain in my non-dominant arm that started after I started lifting again. I would like to know which straps work best for oly lifts? The harbinger powerlifting straps?, the rogue oly lift straps? Does it matter? Don't use straps before you're forced to, and you should also do some grip exercises. Explore top recommendations and why these straps are a must-have for your fitness routine! If you’re attempting to lift weight that you can’t pick up without aids, you’re working to boost your ego rather than improve your strength. Lifting straps are commonly used in pulling exercises such as deadlifts, rows, and pull-ups. I don't think most people use the thumbs to hold or tighten the straps once they are in place. Currently using the 5/3/1 app (or KeyLifts now). Grab the end of the strap from the other side of the bar (away from you) and flip it up and over so the strap is wrapped loosely around the bar. If you are going to get something to assist with the grip then lifting straps are probably superior like the other commentor was saying. Summary This guide explores the benefits of lifting straps such as improved grip, wrist stability and support, enhanced lifting technique, minimum risks of injury, and a boost in performance. Lifting straps come in different shapes and sizes and are a very useful training tool that you can benefit from. It helps you to be able to lift more and the benefit is your natural grip is still getting better, while switching to straps may stunt your grip strength. So, which should I use? Another part of my question is, if I do get Versa Gripps, would it be optimal to use them on things such as bench too (basically have them on for my entire workout)? After watching the starting strength video about using straps for deadlifting I started looking for some. The 9 Top Rated Lifting Straps Overall Best: Hustle Lifting Wrist Straps Budget Pick: Harbinger Lifting Straps For Powerlifting: Gymreapers Lifting Straps Apr 7, 2025 · I will show you the best lifting straps in this article. when you put your hand on the bar, the strap goes overthe top and loops that way, towards your thumb. Wrist straps in When I first hit a point where I got stronger than my grip I was tempted to use straps, but instead was recommended to use magnesium (I like the fluid grip enhancer the best). The most I'd use on my hands is tape grips or gymnastics grips for high rep pull-ups, toes to bar, etc. We tolerate threads made about shoes, but just barely. I recently had wrist surgery in early November - ruptured ligament between scaphoid and lunate, pin through the bones, strap across the bones. Can anyone link me a pair that are quality straps. Straps unloaded the pulleys and softened the direct pressure on the joints that I felt was contributing to finger injuries. They also effectively protect the wrists when performing heavy lifting routines Aug 15, 2024 · Whether you need the best wrist wraps for CrossFit, powerlifting, or something else, we have you covered with our guide to the top picks. I'm a smaller guy so my wrists are pretty frail by comparison and the extra support keeps them from bending and pulling in ways they shouldn't. They can get smelly, but you just need to wash it every now and then with soap and water. And it'll hurt your grip strength while doing deadlifts which helps you clean pull without gloves. They must not know that dead hangs are really good to stretch your back among other muscles. But for deadlifts I think they are too slippery and the compete remove of hands from bar is an issue, at least for me. This comprehensive guide will explore the best wrist wraps available today, each tailored to specific fitness needs. I borrowed some hooks to try, wasn’t necessary for me, and also kind of uncomfortable with the weight solely on my wrist. I usually use straps for dead-lifts when I can no longer keep the weight up for 8-12 reps but only when I cant possibly do it without straps. hhw pwxtrdb xnsmxhi nkmofmb qsyd mchapz dqyfj fsuslshg nrg ouohja