Do grip strengtheners work forearms reddit. I really HIGHLY suggest NOT doing 400 reps of a gripper per day, you will give yourself tendinitis as well as only work on part of your forearm strength. but seriously if you are having issues I would suggest some sort of exercise even taking a break every hour or so for 5 minutes. In today’s article, I’ll provide you with an in-depth review of the best hand strengtheners on the market and how to improve your grip strength. Also get one of those weighted devices that has weights hanging down a line, and then you roll up the /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. The benefit of these IMO is not so much that the grip trainers will directly add size, but they will allow your forearms to train longer and harder when you are actually working them out in the gym, leading to bigger forearms. Yes and it works very well if you do it consistently - for grip strength and arm strength - used it when I switched from foil to epee (because epee is heavier), improved my point control enormously. Most grip trainers are semi useless. Im a little disappointed with my actual grip strength after today's battle ropes workout. , medial or lateral epicondylitis) via grip strength and forearm training? I've been dealing with this problem (medial, mostly, and on both arms) for awhile now. They build strength, but not necessarily size right away. Has anybody actually grown their forearms significantly through grip training? I'm trying to grow my forearms while lifting now and I'm Jan 1, 2025 · Discover the benefits of using grip trainers for building stronger forearms. Jul 18, 2022 · Many people believe that hand grippers, or grip strengtheners, are nothing more than a fad. Unlike an axle bar, it can even be used with dumbbells. I don't know a ton about grip training but since forearm muscles are pretty resilient, you could probably get away with doing some sets throughout the day. Jul 26, 2023 · When you use the hand grip strengthener, the squeezing motion helps strengthen the finger flexor muscles, the muscles in the palm of your hand, as well as the muscles in your wrist and forearms. depends on what you are after, actual grip strength or putting on size? I do actual forearm training to increase size but I also made some grip blocks with a spare 2x4, paracord, and a weight pin, and I use it for static holds, "rock climbing grip strength" pinch blocks that I throw in a couple of sets of holds at the end of most workouts. In terms of developing raw crushing strength in the hands and reinforcing proper wrist mechanics, there are few tools as simplistic yet as powerful as grip strengtheners. New comments cannot be posted and votes cannot be cast. This post also applies to thick bar work such as using an axle barbell. At some point it's eventually impossible to get stronger without adding size, but you're likely a long long way from that. However, it is essential to incorporate more cross-functional exercises to build up your grip. Also, reverse curls and reverse curls behind your back are fantastic for grip and forearm training. I would have thought I could handle more battle ropes than I did. Dec 14, 2023 · So how do hand grippers improve grip strength? The hand grippers work your “crushing” and “support” grip strength, which is your hand’s ability to close together and make a fist. Apr 7, 2025 · The question of whether targeted grip training contributes to forearm hypertrophy is a common one among weightlifters and fitness enthusiasts. Pero if you want to increase forearm size, you will have to do progressive overload, so bibili ka ng bibili ng forearm gripper. And if you work the flexors, or rock climb, your should work the extensors too. Have any of you successfully treated golfers/tennis elbow (i. Sep 14, 2023 · Yes and it works very well if you do it consistently - for grip strength and arm strength - used it when I switched from foil to epee (because epee is heavier), improved my point control enormously. Every week, I currently do deadlift, sumo DL, Romanian DL, DB shrugs, farmer walks, all of which are more for static forearm grip strength. Like forearm curls and reverse curls. How important are wrist curls for getting bigger forearms So I've been meaning to train my forearms/grip strength, and I hear wrist curls are the way to go. See full list on powerliftingtechnique. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip . I don't want to rely on straps and want to increase my grip strength. I've got braces and ergonomic stuff to help what aggravates it and I'm doing the stretches but I've found that it can really impact my grip strength (especially while I'm lifting). All of these muscles together determine your functional grip strength. I've done this for 10+ years (on and off, as needed). About grip training Grip strength is incredibly useful in everyday life, often the Nov 2, 2023 · However, different types of grip strengtheners are available, so you need to know which one will work best for you. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. EDIT. You can do grip training by letting it roll down your fingers, then closing your hand shut. Update 3/20/18 Do this quickly, and until your forearms become jelly, which can be pretty quickly at first, but over time you'll be able to do hundreds. Grip Strength Benefits Forearm Muscle Growth Grip strength isn’t just about lifting heavy weights or holding a hammer for hours on end; it’s a crucial component of overall physical fitness. Learn different types and real-life applications. With proper technique and consistency in training, you will target muscles in your hand and forearm that are generally weak. I can do the Captains of Crush #2 for reps on both hands, and I don't have noticeably large forearms. 3 sets then later another 3 sets but I don't really know if this would be a good idea. you've already been linked to r/griptraining but I would add that you should consider doing the Sand bucket routine to get started. I think grippers work more towards building the hand muscles, whereas gymboymanmale's exercise is optimal for size and definition of the forearms (& some hand, obviously). They don't have a fancy look or weight rating but they do the same thing. com Apr 29, 2025 · Discover if grip strengtheners can build forearm muscle. Agreed on the "work them harder" part. Mar 19, 2023 · Uncover the gripping truth about forearm grippers and their effectiveness in boosting grip strength and muscle mass. Jan 1, 2022 · On the surface of it, grip strengtheners seem like they’d be great for climbers. Nov 2, 2023 · We explain how effective grippers are and whether they will build forearm strength and size. Specific adaptation to imposed demands. It utilizes all: fingers, thumb, and even some wrist strength. This article will explore the scientific basis for grip training’s impact on forearm The facts: Grip strength and the force of punches are shown to correlate with one another. /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). Theyre more like hammer curls with the plate, but still great on grip strength and forearm mass We would like to show you a description here but the site won’t allow us. They're absolutely good for strength, especially isometric strength (the main type of grip strength you use in the gym). Grip strength can be the limiting factor in performance for many different strength athletes. Numerous Reddit users reported positive experiences using grip strengtheners to build forearm strength. Discuss training techniques, training equipment, injuries, routines, etc. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I train my grip a lot and my grip is pretty strong. Boost your hand grip, wrist flexibility, and arm size with effective exercises. Apr 29, 2025 · Discover if grip strengtheners can build forearm muscle. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Thanks for sharing. They will have some carryover for other grip-related tasks, but less than you might think. The one's you squeeze don't really increase grip strength imo. However, they absolutely do work to improve your grip by dynamically exercising the muscles in your hands and forearms. They found that these tools indeed contributed to increased forearm size, strength, and mobility when incorporated into their workout routines consistently. Do they actually work? Join the grip revolution and transform your life! Ive actually had much beet forearm grow by focusing more on curls, hammer curls, reverse curls, etc. Same thing with having a strong core and They would strengthen your fingers/grip a little bit yes there are different ways to train your grip, I forget the specific forearm muscle those ones train but it trains a different one that is responsible for holding and squeezing things. Reply reply Lightning14 • There are two types of finger strength: flat finger strength and curved finger strength. Do it daily until you've got the grip strength you want. Jun 3, 2025 · Grip strengtheners can significantly improve hand, finger, and forearm strength when used correctly. I've noticed that people in general don't care much about real grip strength or training, but many are wowed by some simple strong-man tricks that many grip sports athletes happen to do, even though they are not really grip-specific. Adding loaded carries as conditioning is a great way to increase work capacity and work grip. So my wrist and my forearms are pretty thin and i am trying to find some exercises that would improve the look of my hand. While anecdotal evidence abounds, a systematic review of biomechanical and physiological principles, coupled with empirical studies, offers a more definitive answer. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. They target the forearm flexor and extensor muscles through resistance training. You can do: dumbbell/barbell wrist curls, dumbbell/barbell reverse wrist curls, barbell behind the back curls, or farmers carry with kettlebells. Squeezing activates the flexors, while releasing engages the extensors, leading to balanced muscle development. The opinion: In my own experience, my forearms feel the most engaged when I'm throwing a wide hook & fighting the centrifugal force of my body, and working on my grip strength allows me to be more accurate & more efficient with how that force is distributed through my punches. Obviously you should train a muscle in the same movement you want to use it in, so if your goal is isometric grip strength then do dead hangs. Not sure about grip strength, but my forearms recently blew up doing 3 to 4 sets of forearm curls, were the last set is a dropset to absolute failure, insane pump and my forearm is looking bigger then before. Regular grip strengtheners increase forearm size, strength, and endurance, preventing injuries and enhancing overall functionality. The first is kind of pushing strength of the fingers and what arm wrestlers train for a lot, the latter is your "normal" grip strength. Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. They do great at warming up your fingers and getting a pump in your forearms. This makes me always wonder about this training with respect to frequency and endurance versus load, and how each affects the muscles, bones and neurological enhancement of forearm/grip. These adapters can turn any exercise into a grip exercise. You can get grip trainers/squeezers that are rated at >100lbs, I have some and definitely had stronger forearms because of it. Aug 24, 2023 · The best grip strengtheners for unmatched finger, wrist, forearm, and elbow strength are almost all a great value for the money. Focus on general forearm strength, familiarize yourself with the types of grip strength (pinch, support, crush Feb 23, 2024 · Do hand grippers build forearms? Grippers are a great way to build your forearm size and strength and offer a unique stimulus compared to other exercises. Jan 2, 2025 · Discover how grip strengtheners improve forearm muscles and hand strength. You can get beefy strong forearms without specific forearm work: grip the hell out of dumbbells when using them, do lots of pull-ups and squeeze the bar hard, do farmers walks and rows and (you guessed it) squeeze the bar/dumbbell. Goals, goals, goals. Have seen some use it for pushing exercises (chest/tricep) but seems like a bit of a safety hazard to me. For those of you in the community that have used Fat Gripz before consistently, how has it affected: Your grip strength Your forearm size Your grip endurance I've only just started using Fat Gripz, so once I've used them for a solid 6 months I'll report back to this post and update with my results. I'm wondering whether this is enough for developing big forearms or whether I should be doing more wrist curls and other movements. It’s so heavy, doing sprints with it feels like it’s doing some strength work, and my max rpm on both has been steadily creeping up. Finger pushups train for flat finger strength. What do you guys think. But it’s such a limited grip position and range of motion, they can’t stand alone. The sledge hammers, finger rolls, grippers, pinch and crimp blocks will all do much more. I was thinking about buying one of those cheap hand grippers and carry it with me everywhere i go and use it constantly. Is this true or are there better alternatives to forearms/grip strength? Archived post. Apr 25, 2024 · A grip strengthener (also called a hand gripper or grip strengthener) is a compact and versatile tool for building the muscles in your hands, fingers, and forearms and increasing your grip strength. Works like a charm, you can do it anywhere, and in less than a month you'll easily notice the gains. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? Do the "grippers" even work , if no, what exercise is way better to increase strength and muscle mass in forearm? The brachioradialis is a pretty big muscle, and growth of this muscle makes your forearms look a lot bigger. I noticed that using a thumbless grip anytime I perform a pulling exercise (back/bicep) I got a better forearm workout with it. For I mostly see people acquiring strength gains over hypertrophy gains regarding forearms. Studies and user feedback indicate that grip trainers are an effective tool for improving grip strength, which is crucial for exercises like deadlifts, pull-ups, and rows. I do wrist curls with dumbbells (hold the dumbbell while bracing your forearm on your knee with the dumbbell hanging off) and reverse curls (sometimes with a kettlebell because I feel like it forces me to work my grip even harder due to the wider handle and the weight distribution). If you want bigger forearms and/or dynamic grip strength and also condition the tendons I'd work in some forearm exercise. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Sep 14, 2023 · Yes and it works very well if you do it consistently - for grip strength and arm strength - used it when I switched from foil to epee (because epee is heavier), improved my point control enormously. I'm a climber and the one in your link can be replaced by a thick rubber band from broccoli or asparagus. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. Working the forearms through full flexion and extension is the best thing for hypertrophy. We would like to show you a description here but the site won’t allow us. Mar 23, 2023 · Explore the question, 'Will hand grippers work?' and learn how these powerful tools can improve grip strength, forearm muscles, and overall hand function. May 13, 2020 · They build strength, but not necessarily size right away. Wondering if anyone has any fav warmup excercises they do before lifting, any grip mods they do while Apr 5, 2024 · Have You Ever Wondered, "Can Hand Grippers Build Forearms?" Here's What You Need to Know About Hand Grippers and Forearm Size & Strength. I think they are both crap. From what I understand, forearm grippers are for increasing your grip strength. Have you ever wondered how strong your Adding 1-2 forearm strength sessions per week into your overall program is good for grip strength. The best way to use grip strengtheners is to implement various protocols that focus on: high reps, low reps, eccentric reps, drop sets, and isometric reps. If you want big forearms, train your grip, and also look into arm wrestling training and the hypertrophy/strength exercises they use. I'm about 14-15% BF right now and my forearm diameter is 1/2" larger than my upper arm diameter. e. Strengthening your grip can also benefit activities such as rock climbing, martial arts, or any sport that requires strong hand coordination. Good article. Jun 3, 2025 · Grip strengtheners are effective for improving grip strength, especially for beginners. Arm wrestlers definitely have the biggest forearms. After all, while you can mostly get away with having weak forearms for a lot of outdoor activities like hiking and skiing, cultivating a strong grip is vital for virtually any style of free climbing. But if you want big forearms for aesthetic reasons, or want extra strong grip, then you need to do more than one exercise or an exercise that has grip strength as a 'side effect'. All will involve the brachioradialis and regular, palms up curls will hit the wrist flexors too. Whole different game. How did you build your forearms and wrists? Deadlifts, rows, chin/pull up, and curls which are programmed into most strength routines all work the forearms and grip to some extent. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Jan 24, 2025 · Yes, hand grip strengtheners do work when used consistently. Thanks! Theyre a lot more fun, and if you really wanna work your forearms do them with a 45lb plate instead of a barbell/dumbell. They improve your grip closing strength. The muscles used in gripping originate in your elbow and insert all the way down in your thumb and fingers, and Even though I'm <30, I work a desk job, have very small wrists and I'm starting to develop mild carpal tunnel. While hand grippers can increase crush strength of your hand and fingers, adding exercises that work the finger flexors and extensors, intrinsic hand muscles, wrist flexors and May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. Dec 19, 2024 · Yes, grip strengtheners work exceptionally well for your forearms. Apr 12, 2023 · Yes - grip strengtheners do indeed work, and quite effectively at that. It mimics using a fat bar/axle while being cheaper and portable. And grip strengthening exercises should never be slept on. Lifters should look to use a full range of motion with maximal force and incorporate varying protocols such as drop sets, eccentrics, and isometrics. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! What's blown up my forearms more than anything is a combination of weighted repeaters on a hangboard and on the pull-up bar. Today I was doing battle ropes and my forearms are blasted . Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip What kind of grip strength are you after? Farmers walk, pull ups and rows (without straps) will give you pretty good grip for most activities. My grip strength is holding me back from progressing with my deadlift, as well as a few other lifts. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. Learn how they work, their effectiveness for muscle growth, and how they compare to other forearm exercises like wrist curls and deadlifts. For better forearm development, my advice is to throw in some reverse wrist curls for the extensor muscles, wrist curls to work the hand flexors over the full range of motion, and hammer curls for the brachioradialis. The answer is probably - but if you want a heavy deadlift it makes sense to deadlift with straps higher than your grip would cap it out then do some supplemental grip / forearm work. I'm sure there are many grip strengthening exercises that are much more effective that can be done in the gym, but are those handheld grip strengtheners useful? I am way more excited about using barbell weights. Even a lot of before/after pics I see seem to show a slight increase in size due to having a "pump" from recently working the forearms as opposed to actual hypertrophy. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I have been using a forearm grip for the last 6 month and trust me, my forearms have doubled in size and I am a lot much stronger in areas where I can utilize my squeeze power. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Aug 24, 2023 · The best grip strengtheners for unmatched finger, wrist, forearm, and elbow strength are almost all a great value for the money. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip If you could only do one exercise for grip, fat bar work will give the best bang for the buck. I grew up playing a lot of tennis so my right hand/forearm are much bigger and stronger than my left side. siwge ytzfidhz loti lska iisqbq tisa cmhki qtt zalvo aldqut