Lifting straps test reddit. The farmer's walk is for grip strength. And when I thought they were both wrapped, the fabric made the bar thicker so it was still really difficult Having trouble overloading my back in pull exercises because my grip strength is giving way before my muscle fatigues. I usually get 100 to 150 more Active calories burned in a 90 minute session than using the built in optical HRM in the Watch. I've read different versions. Just don't neglect grip training. Squat straps look good. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. Lifting straps are commonly used in pulling exercises such as deadlifts, rows, and pull-ups. It doesn't help me lift more at all. Forearm Forklift or Shoulder moving straps? Debating which type of strap to get. It would completely defeat the purpose of the work if you use straps. If your forearms are a limiting factor then you are exactly the person who shouldn’t be using straps. Literally just a yes or no question. Considering onyx, and rogue straps We would like to show you a description here but the site won’t allow us. Shoulder seems like it will be easier to move stuff. Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. Read on to find out which straps are the best. I'm a pretty short guy (5'5), and I seem to grip the bar pretty well without straps. My coach says that accessories like belt and straps shouldn't be used in the first 6 months of lifting. Also, before I get "don't use straps" replies, I have costochondritis because of somatic dysfunction that affects my grip strength sometimes. Some say that lifting straps are only used by people who are lifting some serious weight 200+. Current favourite singlet is a custom Titan singlet. Don’t care one bit for this acting tough on the internet I see some folks on this subreddit have. Straps are for when your grip is limiting your A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. But forearm feels like you’d have more leverage and control since you’re not so locked into the strap like you are with the shoulder ones. Definitely the least viable design. Find the best lifting straps in this in-depth buying guide. Get the loopless ones. New comments cannot be posted and votes cannot be cast. (feels awful for anything that requires the wrist moving). Is the quality of the lifting belt and lifting straps any good ? and when should I use them One is to use a mixed grip, the second is to use lifting straps. Jan 3, 2025 路 Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. lifting grips? Is there a place for both? So I’ve had the Gymreapers Padded Lifting Straps for about 6ish weeks now and I’ve implemented them mainly into my RDLs so I can focus on overload for my hamstrings and glutes, as well as my Barbell Rows so I can focus on the back, without my grip being the limiting factor. Going to get either Versa grips or Lifting straps (not sure the brand, recommendations welcome). It seems like with those you could just grab the bar and fire away without having to really set them up. If you can get them for free then do it, but at $15 I'd prefer to spend a little extra on straps I like. I did take a week off and tried back and biceps today and pain came back with neutral position. Same with tie-down chains and lifting chains, don't use tie-down chains for safety slings. I'm new to this subreddit but I just wanted to comment and say I am finding all kinds of great resources here. What would you guys recommend me? Russian style :-) You need: Cotton tape 28x2x1500mm Cyanoacrylate glue Scissors Cyanoacrylate is for securing ends of straps - you don't need to sew it. We also include a buyer's guide for lifting straps. Olympic weightlifters use straps to help improve their grip on the barbell when performing heavy lifts such as deadlifts, snatches, and cleans. I've never really liked using any lifting aids like wrist wraps, belts or straps because I don't want to have to carry around… I'm trying to look for a decent pair of lifting straps for my pull exercises, googled it but all the reccomendations are on amazon 馃槶馃槶 is there any decent straps that yall use thats from shopee or decaltholon? Hoping to look for one thats inexpensive! I do as much work as I can without straps, then put on straps for my final working sets, if I feel my grip slipping on the previous set, to ensure I reach my target range. Why "shaming" like this? I've used Rogue leather ones, Blue iron mind straps, Synergee straps, Onyx helm straps, and Torokhity straps. You can find videos on how to use them on YouTube. Reply reply More replies BricksInABlender • Just curious if lifting straps are authorized for the deadlift on the ACFT. Versa’ sate perfect for anything that involves a straight bar grip. Teardrop straps are the most common in weightlifting because they're simple and cheap but can be inconvenient and uncomfortable compared to other types. This seems like a really supportive community of people. I need a new pair of straps, ideally for snatching, pulls, and some dead lifts. We would like to show you a description here but the site won’t allow us. Sep 4, 2024 路 Lifting straps improve your ability to lift heavier weights. Check out the wiki for programs Been lifting for about four years, 41 years old and started developing pain on the interior of my left elbow. And if you're currently deadlifting for overall strength and to train your posterior chain, you might want to use straps so you can lift heavier. If straps help you lift more, thus work the target muscles better, then they are without a doubt worthwhile. Any suggestions? Do elbow compression wraps really work or elbow I mean this model: Lifting Straps Suede Leather Deadlift by Cobra Grips Weightlifting Wrist Support Straps for Men & Women Wraps Heavy Duty Powerlifting Grip Hooks Padded Neoprene https://a. Fuck those things great way to fuck your spine up. Can anyone link me a pair that are quality straps. Straps and hooks are comparable in that they take grip strength (almosy) entirely out of the equation but chalk is absolutely not anywhere near it, it helps with slippage but you still are relying on grip strength I'm probably doing something wrong with my new lifting straps, but it's harder for me to keep grip on the bar when I'm deadlifting. I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. Only use straps when your grip is the limiting factor. What are peoples thoughts on weight lifting straps? Been having some issue with grip during my deadlift. Having a proper pair of shoes is the best thing you can do for yourself. Might kill your self with the bench straps depending on the hook you used. I got lifting straps to help me do deadlifts, especially Romanian where I don’t put the bar down, but I’m having a hard time using them! It was almost impossible for me to get my other hand wrapped properly once the first one was wrapped, it’s like I can’t do it with one hand. If someone could give me the Army Regulation for the ACFT I’d really appreciate it. Check out the wiki for programs I usually use straps for dead-lifts when I can no longer keep the weight up for 8-12 reps but only when I cant possibly do it without straps. Its also much more accurate at tracking your HR while lifting and you will get more activity points. For example , I could do 305 deadlift x 1 strapless but I can do 335 x 3 with straps. wiki for help with common questions. Instead get a 2 wheeler and a towing strap run the towing strap threw itself on the bottom of dolly and run strap under whatever your lifting way Fuckin safer and easier How much do you lift? I started using a belt around 275 lbs and straps at 345. And no, it really doesn’t make any difference with cheap vs expensive ones, except for maybe some extra durability. Has anyone tried the v shaping chin masks? I’ve been wanting to shape my jawline and get rid of my double chin. They do the job much better though. Edit: thanks for all of the recommendations We would like to show you a description here but the site won’t allow us. As a weightlifting coach, you should really be working on your grip strength before resorting to straps. Dec 17, 2024 路 Explore our top picks for the best lifting straps, covering designs, materials, and uses to enhance your weightlifting performance and grip strength. Figure 8’s are solid and more versatile imo. There's nothing wrong with using wrist straps, especially on lifts where you are doing a high number of reps while holding on to the bar. Figure 6 straps aren't ideal for weightlifting but they can work. Seems silly to replace them on an arbitrary timeline unless they're showing signs of damage. Feb 10, 2021 路 The best weightlifting straps according to Reddit are: Rogue: Best leather straps IronMind: Best nylon straps DIY: Best when you’re on a budget NOTE: You may have noticed I listed brands as opposed to specific straps. If I test with straps then I definitely do my 90% + work with straps too, since I can only do a single or double without straps, but a triple with straps. But for deadlifts I think they are too slippery and the compete remove of hands from bar is an issue, at least for me. Alright reddit I turn to you. But if you're only pulling your bodyweight, you shouldn't need straps. . Some say a mixed grip twists the shoulder and increases the chance of injury. Hello, fellow lifters! I'm looking into getting a pair of lifting straps but I wonder whether there is a "standard"? I have used the ones I found in the GYM and they feel great (not amazing) and have little rubber dots on one side. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. Figure out you max and anything over 80% max use straps . Lifting straps can be a useful tool, and there is no experience/weight threshold required to use them. Do the higher quality/more expensive ones actually make a difference? In my experience, the key is to experiment with different types of lifting straps and see what works best for your individual needs and lifting goals. As for the article, I've got a buddy who is in the NEVER train with straps camp. Jan 8, 2025 路 Learn about key industry standards for material handling straps, including load ratings, durability, certification, safe practices, and labeling requirements to ensure safety. Use chalk and a mixed grip. Can confirm Dominion Strength Training makes straps that hold up. Hey r/fitness , Would you sugguest using a weight lifting strap for improving on my deadlift? I've seen very mix opinions on… So straps is basically better for everything except if you’re into powerlifting. We have a saying that things like straps, belts, sleeves, etc. Thanks in advance Archived post. Right now I'm using regular straps for deadlifting, the ones that you have to wrap around the bar. Why use straps on pull-ups? I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. I have read a more neutral position palms facing each might help. They assist in maintaining a secure grip on the equipment, like a barbell during deadlifts. You lose a lot of your set up and waisted a bit of strength thing it. But as a beginner, i would suggest you to get used to the equipments and technique first. I personally like the torokhity straps because they were more comfortable. I was thinking about getting a pair of these hook straps. While personal preferences may vary, having a variety of options in your toolkit can help you tackle any lifting challenge with confidence. Has Seems like most of their straps are figure 6 lasso style, which you don't want for weightlifting. Eleiko Deadlift straps - These are awesome, they're made from leather i think and feel great using them. (Front and back angles + assisted and unassisted) Equipment Regular straps take too long to set up. co/d/2xfk65W Best type of lifting straps or brand recommendations UK? I have with deadlifts, If I tightly grip the bar while deadlifting, the barbell will hit my my balls for every rep, due to my short arms. "Just get stronger hands" and all that jazz. Hooks are garbage*, straps are better. I'm wondering if anybody has a recommendation for a more durable option. Maybe feed the straps through the holes and use a rod to secure them with bolts. All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. Dec 23, 2020 路 We have done a great deal of research to bring together this list of the best lifting straps for weightlifting to meet your needs. It feels like the bar is basically just thicker when I use straps, and it's just harder to grip. New to weightlifting straps? Here’s how to put them on. Oct 31, 2024 路 Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist and grip strength. They do have some weightlifting specific straps but they are very basic short teardrop type which I don't like, though many do. Find the best posts and communities about Lifting Strap on Reddit May 14, 2025 路 We review the best lifting straps and rank them based on material, length, design, and padding. Trying to find a good pair of straps, wanting to know which ones are good, and which ones to stay away from. should be used for athletic performance and not crutches to issues that should be improved first. Mar 13, 2025 路 Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. I am not a fan of chalk and liquid chalk which is why I am looking into these options. Hello, i am looking for some lifting straps in Europe max value 23€. If you have trouble with traditional straps try figure 8s. What wrist straps are y'all using? My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. So I wanted to ask Reddit opinion on which way is more preferable. Anyone who has used either/both - can you share your experience, pros and cons to either or both? Lifting straps vs. I hear good things about the Iron-mind straps but i wanna hear your thoughts. Tysm!! 馃枻 Tow straps will be slightly stretchy (at 3000+lb) which lets them absorb those sudden shocks, and I was going to mention that because tie-down straps do not absorb load and will snap and I wouldn't ever trust them for this purpose. Looking at getting this fixed, if possible, once done with my final exams. Click the link to check out the best lifting straps for stronger deadlifts! My straps have been slowly tearing for a while and I need a new pair. Archived post. Hey guys, has anyone had decent results making straps? I'm looking for some what sort of bulk material grips ok, doesn't wear on the hands, and lasts a decent amount of time. A buddy of mine gave me the ones I'm currently using and they are the long straps that you see most powerlifters using. Not using lifting straps on the likes of RDLs and pulling movements is likely not allowing you to perform to the best of your ability as grip is often a limiting factor. The purpose is to make ~20 pairs for a team. Pros: very comfortable because it's cotton Cons: not as durable as synthetic. Preferably on Amazon. Best lifting straps? Does anyone have favorite lifting straps and wraps? I rarely use straps, but when I do, I don't like quick straps, but I do like low profile. Or at least from what I have known to be true. Please see the r/Fitness Wiki and FAQ at https://thefitness. Thanks in advance. I might try versa grips or figure 8 straps. Each brand offers various different types of straps, and some may be preferable for you over others based on outside factors. 20 votes, 93 comments. UK10 Trec Nutrition Deadlift strap - Nice straps that i found in the gym, Doesnt have a massive rubber or foam part for your wrist like some do, strong matierial. I like to use power lifting heavy duty wrist straps with the short strap and dowel. I’ve seen some Korean brand v shape masks, but I’m not sure if they’re worth it. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Or for people to tell /u/WeaponizedSleep to eat more. A place for the pursuit of physical fitness goals. I am also torn between the 2 kung ano kukunin ko so super helpful din po kung makakakuha din ako ng insights niyo between the two hehe. I would use straps for the sets you feel you are going to fail because of your grip, but don't use them as an excuse to not challenge your grip. We tolerate threads made about shoes, but just barely. Obviously they're not really going to improve your grip strength. Continue to go double overhand and use straps or hook grip when you can't and I guarantee your grip strength will not only improve at the same rate it would have without straps, but even more so most likely. It feels like I'm holding onto the bar for Apr 3, 2023 路 Which are the best lifting straps to buy in 2025? Here's a list of the top 10 best lifting straps on the market right now. In which case I’d still use straps but do my low rep deadlifts with chalk just to build technique nothing else. A brand new strap could snap, I guess there's no way of knowing until it snaps. They are most effectively used in exercises where the grip fatigues before the target muscle, like in rows, pull-ups and deadlifts. 28 votes, 22 comments. The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. Most of my strapped pulls are in the 500s/600s. It seems that these rubber dots increase the resistance, but I am thinking about whether they are necessary or whether a pair of "basic" fabric ones would do the Currently, i have a pair of straps that is not the best quality for snatching, they are really long and thick so dropping a bar behind while snatching is kinda dangerous. Pain only comes on pulling: lat pull downs, rows, etc. Aug 22, 2023 路 Deadlifting straps are a great tool for making your deadlift more comfortable. I know nothing about lifting but my brother is training for Sandhurst (Army Rangers challenge) and asked for a pair of olympic lifting straps for… Apr 7, 2025 路 I will show you the best lifting straps in this article. Straps are made of durable materials such as nylon or cotton and are wrapped around the lifter's wrist and the barbell to create a more secure hold. May 9, 2025 路 Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. It'll eventually catch up. Hello! Pa-recommend naman po ng durable na lifting straps or versa grips na mabibili sa Shopee or Lazada para isahang bili na lang ako 馃槄 nagaalangan kasi ako bumili lang basta kasi baka masira agad. You can use a chest strap HRM like a Wahoo Tickr or Polar. This helps someone who just started to not develop bad patterns and habits where they rely on those accessories to perform and learn the proper mind/muscle connection. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. I used to think it did not really matter, and only guys who were lifting really heavy would notice them, but even at a beginner level a proper weight lifting shoe will be substantially helpful. The writer made a great point--you don't do rows/Pullups/etc to improve grip strength. You do not want to be anchored to the bar if you fail the lift or need to bail If you’re doing high rep work like the initial pulls or whatever maybe you can get away with traditional gym straps, but for snatch and c&j use quick release straps. Use lifting straps for all of your necessary lifts, keep doing forearm specific isolation exercises to make those forearm gains. The problem with them is that they take a while to set up. I definitely notice a huge increase in strength when using straps since my grip is no longer the weakpoint in the lift. Also the open end straps are called figure 6 A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). I don’t know anyone serious who uses a loop strap over a quick release strap when Olympic lifting. If you use straps all the time you will not get a stronger grip. Just use lighter weight and work your way up. I've seen a different style used for weightlifting. Been avoiding adding lifting straps to my pulls for a long time. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Although gloves do prevent most discomfort from my lifting, I’m still considering getting new gloves that might address the issue since there are gloves out there tailored for heavier weight-lifting and calluses. Open straps, which are just a straight length of fabric, work but they're a hassle to use. Read about different gym straps, their advantages and disadvantages to find your favorite pair. Also Gym Reaper makes a single loop strap (they call it their olympic lifting straps) that have performed well. qniqgy urrouapc sbhw mldyc mrofz pagj adct cqzj cnvpduo foeha